This class is an invitation to explore the profound connection between, mind, body and spirit. Through a blend of mindful movement, breath awareness, meditation and visualisation you will cultivate a deep sense of embodiment and presence. Discover the wisdom of your body, honour its limitations and awaken your inner awareness. Develop self-compassion, gently build strength, flexibility and resilience whilst finding the balance and place of peace that resides within.
An empowering journey of self-discovery and holistic well-being. Suitable for all levels.
You need the
Birthday Bash Pass to attend this taster. The Birthday Bash Pass allows you to attend TWO TASTERS of your choice.