Aerial Yoga for a Healthy Spine SERIES OF CLASSES
June 26, 2022 July 17, 2022

PAIN IN THE BACK? Weak core? Most of us have a inkling our core could be stronger. Most of us will experience bouts of back pain. A third of us each year! Yoga as a general practice is superb for back care as it strengthens the core and brings greater movement to the spine. This course goes even further. The aerial silks provide something mat yoga cannot - traction. We can use the silks to physically lengthen the spine by separating out the vertebrae whilst creating balance, strength and mobility.

Suitable for those with chronic pain, scoliosis, lordosis, kyhphosis, sciatica, herniated discs. The silks will be used to meet your physical condition and strength. Absolute beginners most encouraged.

Please be aware before booking, that prepay course sessions are non TRANSFERABLE and non REFUNDABLE. Refunds or alternative sessions will not be given for sessions not attended.