Aerial Beginners Course Nov 5 Weeks: Now Jan
January 13, 2021 February 10, 2021

Series Of Classes

Total # of Classes
5
Class length
75 minutes
Give your practice a lift!
Introduction to aerial yoga beginners course, for those who really want to get into the swing of it!

Aerial Yoga is a wonderful practice which integrates the use of a hammock to support or extend individual postures. From the lightest downward dog, to the most deeply satisfying weightless shoulder stand - this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints. The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.

Please be aware before booking, that prepay course sessions are non TRANSFERABLE and non REFUNDABLE. Refunds or alternative sessions will not be given for sessions missed.

Safety advice for Aerial 
  • remove all jewellery and watches
  • don't wear body lotions or oils
  • arrive at least 10 minutes before the class begins
  • yoga mats are provided if you are unable to bring your own
  • wear loose (but not baggy) comfortable clothing
  • inform the teacher of any existing injuries or medical issues
  • note that these sessions are not suitable during pregnancy

The class takes place on...

January 13 at 19:30 (Wednesday)
January 20 at 19:30 (Wednesday)
January 27 at 19:30 (Wednesday)
February 3 at 19:30 (Wednesday)
February 10 at 19:30 (Wednesday)

This class series has already started. Please contact us directly to register.