Aerial Yoga - Relax and restore
with Christine

Thought aerial was just about the drama of the upside down? It's so much more...

Aerial silks support and facilitate the body into new spaces and allow an exploration of postures with a fresh approach. And at the Breathing Space, we're all about exploration to deepen our practice.
Join us each Friday morning for a glorious hour in which we retreat into the still spaces within the body, breath and mind. The practice will combine juicy yin-like stretches, gentle movements and hypnotic rocking using the support of the aerial silks.