Yoga Flow - online attendance
January 31 (Sunday) at 10:00 (GMT+00:00)

Online Class

Instructor
Thea (sub for Charlotte)
Class length
1 hour
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
More mellow than the Vinyasa Flow - progressive stretching, hip opening and shoulder loosening, teamed with the breath to bring balance and a sense of openness. Sequences of movement are interspersed with breathing practices and guided meditations. End the class feeling light, free and nurtured.  

Suitable for all levels and those new to yoga. Modifications will be offered to support and extend the postures. 

You must sign-in to book a spot in this class.

Sign In Create Account