Workshop: The Yoga Detox
January 24 (Sunday) at 11:00 (GMT+00:00)
2 hours 30 minutes
Physical demands - your body, your yoga
All Levels - reconnect within, explore a deeper practice
Shift stagnant energy, detox the body, and leave the mind feeling more alert and focussed with this extended detox workshop.
This two and a half hour workshop is an extended practice tailored to work free and allow the body to eliminate toxins accumulated over a long period of time. During the practice we will stimulate the digestive system, help the circulation to flow into and replenish the digestive organs, enhance the flow of the lymphatic system and boost oxygen levels to every cell of the body.
The session will conclude with restorative poses, deep relaxation and self massage and detoxifying reflexology practices guided by our in-house reflexologist Aly.
All levels of practitioner welcome.