The Breathing Space Yoga Studio

COME TOGETHER : Winter Solstice Practice
with Christine and Bel

ONLINE

December 19 (Saturday)
at 15:30 (GMT+00:00)

Class length
60 minutes

What to expect...
All Levels - reconnect within, explore a deeper practice

Mandala fragmented,
yet not alone. 
we breathe in unison.
      -Sonia Burns 

COME TOGETHER and embrace the shortest day of the year with us as we join for a special community inspired yoga practice.

This practice is for everyone - All Levels, All Ages, All Experiences.

The summer solstice this year will begin on 13:30 on Monday 21 December.

We'll start the session with a grounding practice, then we'll move gently and start to mobilise the body. Once we are warm we will join together to Salute the Moon by approaching the Chandra Namaska sequence with respect for ourselves and for our practice.

Some practitioners like to practice 108 MoonSalutations on the Winter solstice and whilst that's a wonderful thing to achieve we think it's not inclusive enough for our diverse and beautifully varied community.

We come to Yoga where we are and that doesn't fit a prescribed number or pace. We are going to work mindfully with the breath and with the sequence at our own pace. Maybe you'll do 108, maybe you'll do 8 or anywhere in between. This is a practice for YOU as part of our diverse, friendly, supportive community. Let's raise the vibes TOGETHER with our individual and unique offerings.

There'll be no judgement if you rest, there'll be no judgement if you stay in a posture for more than one (or 10) breath. You are in competition with NO ONE, especially not yourself.

The session will end with rest, guided meditation and pranayama.

Prepare yourself a Yogi Tea or whatever you fancy for afterwards for at 4.30pm we'll join together for a cuppa and a chat for those who want to.

This is a DONATION based practice. Purchase the donation pass AND book on to the class.

We can't wait to see you - WE ARE A COMMUNITY CONNECTED.

Reservations

Sorry - that class has already taken place!

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