PROP it like it's hot: Alignment of asana - online attendance
with Christine
PROP it like it's hot: Alignment of asana - online attendance
with Christine
with Christine
ONLINE
December 8 (Tuesday)
at 19:30 (GMT+00:00)
Class length
60 minutes
What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations
PROPer challenging!
Feel the full benefit of every asana with the use of chairs, blocks and straps. A class to focus on exploring the alignment of the asana for your body to hold postures for several minutes to harness mental resilience.
A great practice for people who want to understand their body and alignment to facilitate dynamic practices, or prefer a less dynamic approach generally.
Feel the full benefit of every asana with the use of chairs, blocks and straps. A class to focus on exploring the alignment of the asana for your body to hold postures for several minutes to harness mental resilience.
A great practice for people who want to understand their body and alignment to facilitate dynamic practices, or prefer a less dynamic approach generally.
FOR ONLINE
You will need:
- Chair (dining room ok, but folding chair with partially open back is best)
- Strap (long, or loop two straps together if you can) or use a dressing gown tie
- Blocks
- Bricks
- Bolster
Reservations
Sorry - that class has already taken place!