PROP it like it's hot: Alignment of asana - online attendance
December 1 (Tuesday) at 19:30 (GMT+00:00)

Online Class
CANCELLED

Instructor
Christine
Class length
1 hour
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
PROPer challenging!

Feel the full benefit of every asana with the use of chairs, blocks and straps. A class to focus on exploring the alignment of the asana for your body to hold postures for several minutes to harness mental resilience.
A great practice for people who want to understand their body and alignment to facilitate dynamic practices, or prefer a less dynamic approach generally.

FOR ONLINE 
You will need: 
  • Chair (dining room ok, but folding chair with partially open back is best)
  • Strap (long, or loop two straps together if you can) or use a dressing gown tie
  • Blocks 
  • Bricks 
  • Bolster

Add to calendar

12/01/2020 19:30
12/01/2020 20:30
Europe/London
PROP it like it's hot: Alignment of asana - online attendance - The Breathing Space Yoga Studio - Christine
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/82339450930?pwd=ZzJpK1haQkcwZXN3MS9tOWtEUUtIZz09 - <div>PROPer challenging!<br><br>Feel the full benefit of every asana with the use of chairs, blocks and straps. A class to focus on exploring the alignment of the asana for your body to hold postures for several minutes to harness mental resilience.<br>A great practice for people who want to understand their body and alignment to facilitate dynamic practices, or prefer a less dynamic approach generally.</div><div><br></div><div>FOR ONLINE&nbsp;</div><div>You will need:&nbsp;</div><ul><li>Chair (dining room ok, but folding chair with partially open back is best)</li><li>Strap (long, or loop two straps together if you can) or use a dressing gown tie</li><li>Blocks&nbsp;</li><li>Bricks&nbsp;</li><li>Bolster</li></ul>
The Breathing Space Yoga Studio
false
MM/DD/YYYY
1440