PROP it like it's hot : alignment in postures - studio attendance
with Christine

PROPer challenging!

Feel the full benefit of every asana with the use of chairs, blocks and straps. A class to focus on exploring the alignment of the asana for your body to hold postures for several minutes to harness mental resilience. 

A great practice for people who want to understand their body and alignment to facilitate dynamic practices, or prefer a less dynamic approach generally.