Hatha Yoga - online attendance
December 10 (Thursday) at 13:00 (GMT+00:00)

Online Class

Instructor
Anna
Class length
1 hour
Physical demands - your body, your yoga
Gentle - Slower paced class to take time moving into postures
Hatha Yoga incorporates Asana (posture), Pranayama (breath practices), Mudra (gestures) and Bandha (locks)

In this class you can expect a sequence of asanas focusing on a theme or building to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.

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