Hatha Yoga - online attendance
November 26 (Thursday) at 13:00 (GMT+00:00)

Online Class
CANCELLED

Instructor
Anna
Class length
1 hour
Physical demands - your body, your yoga
Gentle - Slower paced class to take time moving into postures
Hatha Yoga incorporates Asana (posture), Pranayama (breath practices), Mudra (gestures) and Bandha (locks)

In this class you can expect a sequence of asanas focusing on a theme or building to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.

Add to calendar

11/26/2020 13:00
11/26/2020 14:00
Europe/London
Hatha Yoga - online attendance - The Breathing Space Yoga Studio - Anna
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/82789278796?pwd=WkVyZ3dNcFpoRXk3d0pCOEhvUjF5QT09 - <div>Hatha Yoga incorporates Asana (posture), Pranayama (breath practices), Mudra (gestures) and Bandha (locks)</div><div><br></div><div>In this class you can expect a sequence of asanas focusing on a theme or building to a peak.</div><div>In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.</div>
The Breathing Space Yoga Studio
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MM/DD/YYYY
1440