Deepen your understanding of the subtle energy (Prana) of the body and what it means to begin to command and redirect it.
Through pranayama (breath practices that direct or alter prana), mudra (subtle gestures and positions) and bandha (redirection of prana using gross physical movements) .
An online workshop, combining discussion and illustrative practices.
Please bring a notebook and pen as well as your mat!
ALL Workshops and Prepay classes are NON REFUNDABLE and NON TRANSFERABLE