Sunrise Power Yoga - online attendance
January 29 (Friday) at 6:45

Class length
1 hour
Physical demands - your body, your yoga
Strong - Physically demanding practice (knowledge of Yoga postures essential)
***For 645am Class all bookings must be made by 10pm the night before***

A high intensity dynamic sequence of asanas (postures) focusing on a theme or the build-up to a peak.

In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body for a more challenging asana, before winding down through a restorative, relaxing postures to a close.

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