Restorative Yoga- online attendance
January 22 (Friday) at 13:00 (GMT+00:00)

Online Class

Class length
1 hour
Physical demands - your body, your yoga
All Levels - reconnect within, explore a deeper practice
A soothing sequence of postures supported by props and held for longer periods. This approach allows you not only to experience a deep physical release, but also to appreciate the broader impact of physical practice on your emotional and psychological wellbeing. Practiced in a warm room for maximum relaxation and release. 

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