The Breathing Space Yoga Studio

Yoga Nidra - online attendance
with Christine

ONLINE

August 25 (Tuesday)
at 19:30 (GMT+01:00)

Class length
60 minutes

Guided meditation and pranayama, followed by Yoga Nidra. 

Meditation- sense withdrawal and extended one pointedness of the mind. 
Take time to find your inner sense of self through through a variety of closed and open meditative practices.  

Pranayama - breathing practices
Nurture a deeper connection to the breath whilst establishing greater awareness of your thought patterns and increased ability to still the mind.

Yoga Nidra; ultimate relaxation for body and mind.
Still the physical and mental body, and move into a new plane of consciousness of creativity, receptivity and self awareness. 

Reservations

Sorry - that class has already taken place!

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