Take a Seat: Chair Yoga - online attendance
February 1 (Monday) at 9:00 (GMT+00:00)

Online Class

Class length
45 minutes
Physical demands - your body, your yoga
Gentle - Slower paced class to take time moving into postures
If you are recovering from injury or have limited mobility, Chair Yoga gives you access to a vast range of practices whilst minimising exertion on the legs, keeping the heart rate closer to resting, and exerting less pressure on the cardiovascular system.  

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