Hatha Yoga - online attendance
August 18 (Tuesday) at 9:45

Instructor
Bel
Class length
1 hour
Physical demands - your body, your yoga
Gentle / Beginners & Improvers
A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.

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