Hatha Yoga - studio attendance
August 13 (Thursday) at 18:00

Instructor
Christine
Class length
1 hour
Physical demands - your body, your yoga
ALL Levels
A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.


Studio Safety Precautions

Please ensure YOU
  • Bring your own mat. 
  • Come dressed for yoga (changing rooms closed) 
  • Come only when you are well. If you are unwell with a temperature or cough, please do not attend. 
  • Observe physical distancing practices (2m, or 1m+ when 2m is not possible) 
  • Arrive in good time (10 minutes before class) as these procedures take more time. 
WE will
  • Clean the studio throughly between every class: floor, handles, surfaces. 
  • Practice with all windows and doors open where possible. 
  • Guide you on how to maintain social distance as you enter and leave for practice. 
  • Observe 'no hands', 'no prop' approach to teaching. 
  • Keep you up to date with information about safety advice. 
Procedure for arriving
  • Wait outside the Breathing Space at the designated queuing markers on George Street.  
  • As you enter one at a time, please remove your shoes and leave them in the designated shoe area opposite the door. 
  • Sanitise your hands at the hand station before entering the studio. 
  • Go directly to the studio (Studio 1, downstairs) 
  • Take your mat to the furtherest designated spot (positions marked out).
  • Leave the studio one at a time, as directed by the teacher, so that social distance can be observed at all times. 

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