The Breathing Space Yoga Studio

Everybody Yoga - online attendance
with Christine

ONLINE

December 21 (Monday)
at 10:00 (GMT+00:00)

Class length
60 minutes

What to expect...
Gentle - Slower paced class to take time moving into postures

An inclusive practice for ALL- whether you prefer more time to feel into the still spaces of the postures , love using props, are recovering from injury or have limited mobility. Everybody Yoga gives you access to a vast range of practices through the use of a wide range of props and techniques. 

Expect the following practices: pranayama (breathing), asana (physical posture), pratyahara (sense withdrawal meditation). 

You will need:  
  • A chair 
  • A strap (dressing gown cord works well, but long is best) 

If you have yoga blocks, please bring them, otherwise I will let you know what can be used as alternatives at the start of the session depending on the practice and it's role. 

Christine x

Reservations

Sorry - that class has already taken place!

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