Hatha Yoga - online attendance
December 10 (Thursday) at 18:00 (GMT+00:00)
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
Hatha Yoga incorporates Asana (posture), Pranayama (breath practices), Mudra (gestures) and Bandha (locks)
In this class you can expect a sequence of asanas focusing on a theme or building to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.