Hatha Yoga: live from India (75 minutes) - online attendance
December 5 (Saturday) at 9:00 (GMT+00:00)
1 hour 10 minutes
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
Classic Hatha. Simple.
But with that simplicity; space. Space to expand, to learn and to grow.
Asana (posture). Pranayama (breath). Mudra (gestures)