Hatha Yoga - online attendance
November 3 (Tuesday) at 18:00 (GMT+00:00)

Online Class

Class length
1 hour
Physical demands - your body, your yoga
ALL Levels
A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.

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