Take a Seat: Chair Yoga - online attendance
November 2 (Monday) at 10:00 (GMT+00:00)
Physical demands - your body, your yoga
Gentle / Beginners & Improvers
If you are recovering from injury or have limited mobility, Chair Yoga gives you access to a vast range of practices whilst minimising exertion on the legs, keeping the heart rate closer to resting, and exerting less pressure on the cardiovascular system.