Pyjama Yoga - online attendance
with Bel
Pyjama Yoga - online attendance
with Bel
with Bel
ONLINE
August 10 (Monday)
at 20:30 (GMT+01:00)
Class length
60 minutes
What to expect...
Gentle - Slower paced class to take time moving into postures
GET READY FOR BED WITH US
PYJAMA YOGA plus pranayama (breathing practice), meditation or YOGA NIDRA
A gentle and luxurious floor (or maybe bed) based sequence all topped off with a deeply relaxing subtle practices.
A gentle and luxurious floor (or maybe bed) based sequence all topped off with a deeply relaxing subtle practices.
You’ll feel well and truly tucked in and ready for bed.
This gentle class is for All Levels with a focus on deep release, stretches, relaxation and preparation for sleep. (Pregnancy and Injury Friendly)
Reservations
Sorry - that class has already taken place!