Beginners Meditation - online attendance
August 13 (Thursday) at 19:15 (GMT+01:00)

Online Class

Class length
1 hour
Physical demands - your body, your yoga
ALL Levels
Guided meditation and pranayama, followed by Yoga Nidra. 

Meditation- sense withdrawal and extended one pointedness of the mind. 
Take time to find your inner sense of self through through a variety of closed and open meditative practices.  

Pranayama - breathing practices
Nurture a deeper connection to the breath whilst establishing greater awareness of your thought patterns and increased ability to still the mind.

Yoga Nidra; ultimate relaxation for body and mind.
Still the physical and mental body, and move into a new plane of consciousness of creativity, receptivity and self awareness. 

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