Restorative Yoga- online attendance
August 9 (Sunday) at 19:30 (GMT+01:00)
Physical demands - your body, your yoga
A soothing sequence of postures supported by props and held for longer periods. This approach allows you not only to experience a deep physical release, but also to appreciate the broader impact of physical practice on your emotional and psychological wellbeing. Practiced in a warm room for maximum relaxation and release.
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