Beginners Meditation - online attendance
August 6 (Thursday) at 19:15 (GMT+01:00)
Physical demands - your body, your yoga
Guided meditation and pranayama, followed by Yoga Nidra.
Meditation- sense withdrawal and extended one pointedness of the mind.
Take time to find your inner sense of self through through a variety of closed and open meditative practices.
Pranayama - breathing practices
Nurture a deeper connection to the breath whilst establishing greater awareness of your thought patterns and increased ability to still the mind.
Yoga Nidra; ultimate relaxation for body and mind.
Still the physical and mental body, and move into a new plane of consciousness of creativity, receptivity and self awareness.
Sorry - that class has already taken place!