Hatha Yoga - online attendance
August 6 (Thursday) at 18:00 (GMT+01:00)
Physical demands - your body, your yoga
A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.
Sorry - that class has already taken place!