Workshop - Gravity Yoga: Aerial Silks
September 12 (Saturday) at 11:30
1 hour 30 minutes
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
Give your practice a lift!
Aerial Yoga is a wonderful practice which integrates the use of a hammock or swing to support or extend individual postures.
From the lightest downward dog, to the most deeply satisfying weightless shoulder stand - this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
Please be aware before booking, that workshops are non transferable and non refundable.
Sorry - that class has already taken place!