Vinyasa Flow
with Jo

February 19 (Wednesday)
at 9:45

Class length
60 minutes

What to expect...
Gentle - Slower paced class to take time moving into postures

Vinyasa flow - hip opening and shoulder loosening, teamed with the breath to bring balance and a sense of openness. Sequences of movement are interspersed with breathing practices and guided meditations. End the class feeling light, free and nurtured.  

Suitable for all levels and those new to yoga. Variations will be offered to support and extend the postures.

Reservations

Sorry - that class has already taken place!