Warm Yoga Flow - studio attendance
with Laura

March 9 (Monday)
at 18:00

Class length
60 minutes

What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations

A beautifully choreographed flow of asanas (postures) linking seamlessly with the breath (vinyasa) to create a dynamic practice. Excellent for promoting stamina and strength whilst using the asanas to a meditative effect. All undertaken in a heated room, easing out the muscles and bringing a sumptuous cosiness to the practice. 

Studio Safety Precautions

Please ensure YOU
  • Bring your own mat. 
  • Come dressed for yoga (changing rooms closed) 
  • Come only when you are well. If you are unwell with a temperature or cough, please do not attend. 
  • Observe physical distancing practices (2m, or 1m+ when 2m is not possible) 
  • Arrive in good time (10 minutes before class) as these procedures take more time. 
WE will
  • Clean the studio throughly between every class: floor, handles, surfaces. 
  • Practice with all windows and doors open where possible. 
  • Guide you on how to maintain social distance as you enter and leave for practice. 
  • Observe 'no hands', 'no prop' approach to teaching. 
  • Keep you up to date with information about safety advice. 
Procedure for arriving
  • Wait outside the Breathing Space at the designated queuing markers on George Street.  
  • As you enter one at a time, please remove your shoes and leave them in the designated shoe area opposite the door. 
  • Sanitise your hands at the hand station before entering the studio. 
  • Go directly to the studio (Studio 1, downstairs) 
  • Take your mat to the furtherest designated spot (positions marked out).
  • Leave the studio one at a time, as directed by the teacher, so that social distance can be observed at all times. 

Reservations

Sorry - that class has already taken place!