March 1 (Sunday)
at 18:00
Class length
60 minutes
What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations
Restorative Flow Yoga is a slow flow class to gently open the body and release tension, with longer restorative holds to allow for greater focus on the breath and mindfulness. As we learn to connect with the breath in this style, the energy, also known as the prana, will begin to flow more freely. By allowing our energy to flow, we gather the skills and tools to move through emotional and physical blockages allowing us to free both body and mind.
Benefits of Restorative Yoga Flow
Improve Flexibility
Strengthen the Body
Connect with the breath
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