A high intensity dynamic sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body for a more challenging asana, before winding down through a restorative, relaxing postures to a close.
As a new class, thinks marked as open for waitlist bookings. If there is sufficient wishlist interest, tickets will be released the afternoon on the day before.
Please be aware that the showers and changing rooms are currently closed.
Studio Safety Precautions
Please ensure YOU
- Bring your own mat.
- Come dressed for yoga (changing rooms closed)
- Come only when you are well. If you are unwell with a temperature or cough, please do not attend.
- Observe physical distancing practices (2m, or 1m+ when 2m is not possible)
- Arrive in good time (10 minutes before class) as these procedures take more time.
WE will
- Clean the studio throughly between every class: floor, handles, surfaces.
- Practice with all windows and doors open where possible.
- Guide you on how to maintain social distance as you enter and leave for practice.
- Observe 'no hands', 'no prop' approach to teaching.
- Keep you up to date with information about safety advice.
Procedure for arriving
- Wait outside the Breathing Space at the designated queuing markers on George Street.
- As you enter one at a time, please remove your shoes and leave them in the designated shoe area opposite the door.
- Sanitise your hands at the hand station before entering the studio.
- Go directly to the studio (Studio 1, downstairs)
- Take your mat to the furtherest designated spot (positions marked out).
- Leave the studio one at a time, as directed by the teacher, so that social distance can be observed at all times.